Strategies

I somehow got away with another moany, whiney, self-pitying and inanely negative AHEM I mean disarmingly honest which most climbers can identify with blog post. Not only that, I had some nice supportive words from people, which has nudged me towards doing something more productive with the topic. Thus, based on my own experiences: 

Some snappily-titled ideas of how to cope with physical and mental setbacks and disorders whilst trying to keep climbing...

Keep turning up / Get through each day

This is not as optimistic as "Keep turning up to some sort of climbing relevant activity", nor "Keep turning up to the crag", let alone "Keep turning up to your challenging project". It's more like keep turning up to life, get through each day, day by day. Unless you've got an illness more swiftly terminal than life itself, you can probably spare a few days, or weeks, or months, just to survive and cope with whatever issues you need to. The lost strength / fitness / confidence can be regained.....IF you're still alive, and have kept a basic amount of self-care (eating normally, sleeping, avoiding substance reliance, etc). 

A day where you can say "I'm still alive" at the end of it is good.

A day where you can say "I didn't do anything to worsen my physical / mental issues" is better.

A day where you can say "I did something, no matter how small, to alleviate / improve my issues" is better still.

It's pretty bleak being reduced to this level, but if you are, this is what you have to resort to. 

Just keep moving

We're motive beings attempting a motive activity / lifestyle. Even if we can't do anything specific or even supportive towards that activity, it is essential to keep moving, keep active, keep healthy. Both getting through the difficult periods will be easier if there's some form of exercise (endorphins / fresh air / less stiffness and aches and pains / easier rehab / better sleep / better appetite), and it will be better groundwork for recovery and regaining strength/fitness.

Yes, it's best if it's as close as possible to the desired activity, yes it's best if it's stimulating, enjoyable or progressive/training. But if it's not, just keep moving. Want to have a nice hard session cranking on plastic but your injury is so bad you can only go for a shitty road run?? That's moving, it's better than nothing. Want to go do some cool suntrap sea-cliff climbs but you're so cowed by depression you can't even message potential partners, and instead you book a fucking yoga class?? That's moving, it's better than nothing. Want to do 30 mins of beastmaking and you can only force yourself for a 10 min walk?? That's moving, it's - just about - better than nothing.

Beginner's mind

To try to retain some enjoyment in climbing, go back to basics. Go back to easy stuff. If all you can do is easy stuff, try to make the most out of that, and try to find what enjoyment and learning you can get from that. Yes easy moves suck and aren't nearly as stimulating as hard moves, but they can still be fun - it helps if you don't climb exclusively on limestone of course... Recapture what it was like before obsession progression and goal chasing, accept your new "reduced" state and work with that. Climb easy stuff well, climb it really well, focus on being in the moment and being in the movement. This might even be progressive for the future when you don't punt off the 5b slab on your s1ck pr0ject....

Diversify / Love the one you're with

In such dire circumstances it's highly unlikely that you'll be able to do the climbing you really desire (the same is governed by location and seasons too, of course). But if you can manage to do something, try to adapt your goals and your satisfactions to what is available to you. Climbing boils down to the act of moving over an impending surface and there are many ways to do that and hopefully many ways that some variant of that core motion can be enjoyable even if it's very distant from your specific aspirations. 

Try to focus down on aspects that can be pleasurable - the feel of the holds, the bite of an edge, the trusting of a smear, the changing of balance, the burning sensation in muscles, the flow of a sequence.

Or try to experiment with things you don't normally do. Jamming? Mantel practise? Coordination problems? Hands free problems? Falling practise? Beastmaker hang benchmarks?

See what else you can fix

If you're rehabbing from an injury, you're having to climb at a much gentler level, and you can't push your body as much, and certainly can't directly train as much. But no doubt there's other areas that you could progress with, to either fix other niggles and aches and pains, or to train supporting areas that could be beneficial in the future. Got a frustrating golfer's elbow tweak?? Maybe... look at that shoulder impingement at the same time, try to sort out that swollen PIP joint, do some work on the aching pelvic area, sore piriformis, and tweaky hip, do some stretching to ease up back mobility, and a lot more stretching to for general flexibility, keep working on core for body tension and legs for those rockovers (any correlation with what I'm personally trying to do is entirely coincidence....).

It's all in the mind

If you're rehabbing your mind, it can be a mighty fucking struggle. Sorry, I know it's bloody hard for anything to alleviate that. But I can reiterate just how much one's mindstate clouds judgement and perception and obscures the reality. In the midst of depression everything is viewed through a very bleak, very murky, very monochrome filter. But this IS just the filter. There's the reality, and there's how you perceive it. Knowing this logically won't help much when you don't feel it, but if it helps a tiny fraction, that's something. Trying to focus on objective realities of the situation, e.g. "It will take me 2 months to heal, and 2 months to regain strength, so in 4 months I will be physically back to normal" may help to cut through the bleakness, again a tiny fraction. Use any moments of alleviation in mood to check the reality and remind yourself what it's like without the filter.

Misery loves company

But it can also be diluted by it, and it can be important to stay social. Obviously this will vary from person to person but I think generally keeping involved with other people is regarded as a positive thing for most humans. Ideally the focus should be just about getting out (or in!) with people and sharing the activity, not about off-loading your woes (although almost everyone will be sympathetic to the usual climber injuries!!). Just hanging out (and doing some moves together) can alleviate issues a lot without even having to mention those issues. 

This does become a lot harder when it seems all of your friends / climbing partners are invariably busy, have their own groups / plans, don't receive messages, aren't in suitable locations, etc etc, and attempts at staying sociable fall on deaf ears. At these times it takes some persistence to keep banging your head against the wall - try to get something organised, get knocked back, pick yourself up, and do it all over again the next time. Obviously this is especially hard if you're already struggling, aside from simply being patient one possible idea is to try to habituate it and make it as much of a routine as rehab and some form of exercise.

An alternative is to keep part of the community even if it doesn't directly involve meeting other people. Route and boulder cleaning, guidebook work, exploring crags and taking photos, sharing experiences online, engaging with people in climbing forums / groups, getting back in touch with old mates etc etc. It can help you feel a bit more like a climber-on-sabbatical rather than a non-climber, and might be useful groundwork for the future.

It all adds up

This motto mostly sums up all of the above tactics: Every little bit of positive action you take will add up, whether it's adding up to rehabbing and healing, adding up to getting through the bleak shit miserable times, adding up to regaining strength / fitness, or adding up to progressing in the future. Celebrate and take heart with every small thing you do, because you've done in it, and doing that small thing is better than not doing that small thing, and "better" IS positive.

Whatever you do, don't paint toy soldiers

Yes alternative hobbies are good, yes distractions are good, yes creative endeavours are good, but seriously, painting fucking toy soldiers?? Get a grip. It's extremely time-consuming, phenomenally sedentary, completely introverted, and arguably the worst possible hobby to maintain any form of active functionality. It's a fucking terrible idea, just don't do it.