I've only had two sessions climbing this week:
The first one I did my hardest trad lead of the year so far and thus felt pretty confident about how my climbing was going :)
The second one I pushed myself training indoors and ended up with my wrist the sorest it has been since injuring it two months ago :(
Anyway this was the day out at Glen Coe roadside crags, which were fairly accessible if completely hidden, bone dry despite the location, sheltered from the brisk easterly, and offered fine climbing despite their mossy appearance:
Warming up on the soft touch Sweltering.
Cranking through the crux on the non-soft touch Smouldering.
The latter took some effort committing first to a fingery 6a crux on the lower wall and then a bold 5c crux on the upper wall with few positive holds and only a C3 000 between me and a whopper whipper. All fun and rewarding stuff. Notice my taped up cranking right hand on the above photo - that is NOT the problem. Direct cranking on small sharp crimps has been fine on my wrist as it's locked in place with little rotating around. Conversely, forgetting about my wrist and flicking my walking pole up into the air and waving it to signal that I'd actually found the damn crag - that IS the problem. Combine that with some fairly cold climbing temperatures and it was a bit tweaky and susceptible.
Then I went down to GCC after a rest day and was trying pretty much as hard as normal on the steep stuff, and now it hurts pretty much all the fucking time. A restrained and gentle session after the Glen Coe tweaking would have been fine. A steep cranky session without a previous walking-pole-induced re-tweak might have been okay. Combining both has been a fucking cock-up. What do I always say to people about looking after injuries??
"Be diligent - always keep aware and keep careful or you'll re-injure it"
Ice, rest, wrist-guard, very gentle training, vitamin I blah blah fucking blah.