Tuesday, 31 January 2012
Training and mileage.
^^^ This track is included solely because it is awesome and sometimes the path to awesomeness has to be paved with training.
The gayflu abated enough for me to go back down to TCA. I was hoping to finish off a couple of comp wall problems before they get reset this weekend. But after warming up (always so tedious in a cold wall!) and giving it a go I was just feeling weak and tired. Hmmmm. But didn't I just have a good week's mileage and then a nice rest weekend?? Oh, no, wait, was it fuck a rest weekend. An ill weekend and a recovering weekend. So I sacked it off and did almost all the new reds before they tweak them to make an easier circuit. I haven't actually had a hard training session for a few weeks, I definitely want to get back on that style of training, but I have to easy myself back into it via mileage.
One good thing though: I have had a lot of bollox training sessions because of how screwy my body (and sometimes mind!) is, and it's often been fairly demoralising with only brief glimpses of progression. But this last trip did reassure me that despite all the bollox and demoralisation, the training does seem to be doing something - slowly clawing my way back towards a previous physical level, or at the very least halting the decline! And at the end of the day, that's what matters - the training is for SOMETHING, awesome experiences on the rock, so if I feel I'm touching on that then I'm inclined to battle through.
On a related subject of fitness and progress and the ups and downs of the physical side of climbing, I was chatting to Alan C down at TCA after reading about his struggles in the last year, and in terms of fitness he highlighted the difference between training days / bouldering days, and full days out on rock and on routes. This is something I've noticed - full days out with lots of routes, even if they are not very hard, is simply better EXERCISE than training sessions or bouldering. So far, so obvious. But in terms of bouldering days - a sensible choice in winter - I have been avoiding mileage in favour of projects. Projects are rewarding and train some areas of climbing, but skin and muscle tends to give way before energy and fitness does. Thus not good exercise! So I think it will be a good idea to mix it up and be flexible in my bouldering trips - if a project isn't going well that day, just getting plenty of mileage in will do me good overall. The same with the wall too...