Albeit action of an easy pottering kind - all I'm suited for at the moment, and the right path of action to work back to some sort of climbing confidence.
Ardvorlich is a sweet wee crag indeed. Two adjacent sheer slabs formed from a hummock that pleasingly shelters them from the nearby road, thus combining easy access with surprising tranquility. I've been inspired to go for a few years, ever since seeing a good cragshot from Magpie (back when she still joined in with climbing), and got there the other day. A brace of sport F6a/+s provided the optimum low level to appease my slothful spirit, and the delicately crinkled schist provided a good reawakening of rock sense after a winter that has perhaps been overly-focused on TCA training. I left a few routes to go back for (albeit ones that will need trad gear or pre-placed slings to bypass the sporadic but utterly ludicrous death bolting that spoils a couple of routes).
Actually I think there is no "perhaps" about over-training. My elbows are tweaky again, this time particularly the right one. I haven't been as worried as I should be about this, and am now just about realising the potential for catastrophic suckage this could be entail. Last time it ruined my 2008 summer, and this time, although I have recently upped my training and general levels of activity, my climbing and fitness are even more fragile. The one thing I have in my favour is prior knowledge of how to deal with this, and have already started massaging, taping, and eccentric wrist curls. Time to incorporate icing, and hope that an increasing focus on routes, exploration, and fitness training will avoid the worst of injury.
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