Notes To Self About Time Off

Lockdown finished, I went outside of the M60 ring road for the first time in nearly 8 weeks, and to warm back into climbing gently, I went to Cottage Rocks in The Churnet. It was a beautiful setting, glorious sunny but cool and breezy weather, the rock was in good condition. I did a few Font 5s. My skin lasted 5 problems, my motivation lasted 2. I felt depressed, apathetic and uninspired - and even less like a climber than I did during lockdown (i.e. not at all).

Coming out of it was in some ways worse than being in it - having "tactically" retreated into a semi-depressive rut of painting fucking space marines, and then having the abrupt opportunity to get back out and live my life again....was a bit like a car unexpectedly in gear in a crowded parking lot?? With a quick and shocking motion slamming into other cars and grinding to a halt.

My plan, wisely, had been to acknowledge that it would take me a long time to get any climbing prowess back, and to start gently and regularly to rebuild my ability and fitness, which was wise. I just hadn't anticipated the fallout of detaching myself from climbing mentally as well as physically. It was a fairly horrible experience feeling my climbing life was over. Each time it gets harder and harder to come back from illness, injury, depression, lockdowns, as I get heavier and heavier and older and less fit, and it honestly felt too much this time, that I couldn't do it any more...

BUT.

It didn't continue that badly. I kept things ridiculously slow and steady. Easy bouldering whenever possible for two weeks, easy sport climbing similarly for two weeks after. While some of my peers were cranking hard in the Dales and others were exploring hard on the Moors, I was mundanely plodding on - but it's worked. I'm feeling okay and I'm climbing at a decent level, with decent inspiration and motivation, in half the time I expected.

So while it's fresh in my mind, I'm writing some notes to see if I can avoid or alleviate that horrible transition period after a prolonged time off, should it happen again in whatever form:


During time off - physical:

Fingerboarding - I did this, it was useful, I could have done more, see below:

Barbell - get a barbell for warming up. Warming up for any form of training was a pain in the arse. Running just exhausted me, walking did fuck all for my upper body. A barbell for all over body movements (I find a very lightweight clean and jerk into overhead squat to be really effective in sets) would have got me into training more.

Skin care - do some general skin toughening regularly, and more towards the end. My skin / pulp ended up as soft tender mush after lockdown, and this was as inhibitive as any other physical aspect. I could alleviate this by some skin sanding and also finding some grotty grit rat slimpers to drape off, as well as more anti-hydral before the end.

Core - train core as regularly as fingers. My core also ended up as soft tender mush - I felt I could hold on to holds (skin pain aside), but do fuck all to get my (very heavy) lower body to move upwards. Since this is easy to train on a bar / TRX / (side)planks etc, it would be easy to incorporate.

Flexibility - always useful to train. I didn't have any noticeable issues with this, but it is definitely something that could and should be done in any non-climbing scenario.

Keep moving in general - I did this. Regular walks and regular runs. This was utterly crucial as if I don't move my legs enough and other clots form, it could be a risk of life-threatening surgery / limb loss / etc. But I think I focused on running too much, and while it is beneficial to help slow the decline in fitness during non-climbing periods, it's detrimental enough to my mental health that it would have been better to do it less often, and other training more often (barbell etc).

During time off - mental:

Be aware the period will end - whether it's 7.5 weeks of lockdown or 3 months of lower limb injury or several months of tennis elbows, it will be finite. The lockdown didn't seem finite as it was new or unknown, but my very nihilistic and fatalistic approach didn't acknowledge the potential end, so I retreated from climbing and mostly from any training motivation. If I keep in mind that it will end, I will climb again, and anything I do towards that end will be beneficial, training and coming out of it could be a lot easier.

Be aware that while there will be loss in some areas, there can be gains in others - I know I will lose fitness, endurance, and especially power to weight during non-climbing periods. And that will suck, and I'll have to fight to get it back. BUT I won't have to lose everything, because other areas will be trainable, and I can maintain an even standard or even improve in those areas, e.g. finger strength, core, flexibility etc. I did this already when I mashed my leg muscles in winter 2017 - I got into fingerboarding and campussing and upper body gym work, and noticed the benefits then. Coming out of these periods with some gains makes it easier for the rest to catch up.

Detach from the speculation and politics, but not from the inspiration - I think I did a sensible, self-preserving thing by avoiding online discussion of Covid-5G and the lockdown in general, but I think I went too far isolating myself from climbing inspiration overall (I even gave up watching Ondra's Youtube channel FFS). I could have struck a balance and maintained some interest in climbing and training, if not the "scene".

Structure time more around training and less around extra-curricular activities - Again, I focused a bit too much on painting fucking space marines. A key evening structure was the fantastic PRSPCT Quaranstreams which genuinely brought a bit of fun to the lockdown, and signalled my painting time for the evening. This might have been better to signal my training hard time, especially given the quality musical content. Similarly painting goals "finish this Orc over this weekend" should have played a secondary roll to "Improve my hanging PB this weekend".


After time off:

Have the lowest possible expectations - mine were astonishingly low in terms of climbing performance, but clearly not low enough. The second time I went out, I readjusted my expectations to "don't have as miserable a time as last time", and that actually worked.

Focus on movement - this is one thing that can be done, and can be pleasurable, irrespective of other performance factors or lack thereof. Playing around on rocks (or plastic), revising the engrams, keeping the body in motion, loosening up to climbing movement. I did some of this but it could have been a more beneficial focus.

Start very easily and build up very gently - I did this. It worked.

Keep in mind that performance will return - my estimate was based on previous experience of taking time off climbing, i.e. it takes at least the same amount of regular climbing time as the time off to regain full performance. It was definitely quicker in this case, closer to 3.5 weeks than the expected 7.5 weeks. I suspect this is due to it not being injury / illness based, going into lockdown with decent climbing strength, and a bit of the training. Regardless, it is something positive I must keep in mind during the off-putting early days out.

Have numerous Plan Bs to take into account weather etc - by some utter and incomprehensible miracle, the desiccating 11 week ultra-drought through the entirety of lockdown didn't actually end exactly when lockdown ended, but continued for a merciful 3 further weeks. But if it hadn't? And there was another period with walls and gyms closed?? Sheltered, rainproof crags - even if that meant just doing single easy-ish moves on a top-rope at Max Buttress or lapping the same eliminate traverse at Frodsham or some bullshit like that. Always have a Plan B with UK climbing....

That DVT Thing

Recently I ranted on social media about the lockdown and running and fitness in the context of having DVTs, and a couple of people asked sensible questions so I thought I'd write a sensible and neutral-ish description of my DVT issue and how it affects me. This is based on my experience and some consultation with specialists, but there are various aspects that I don't know how they happen, I just know they do happen.

What do I have?

As per doctor's notes: "Extensive Bilateral Deep Vein Thrombosis of the Pelvic and Iliac veins". This means that the main veins returning from my legs are blocked around my groin / pelvis / upper leg area by blood clots (one of these measured on a MRI scan as 1cm x 3cm), and all the returning blood flow is taken up by smaller surrounding collateral veins (more on them later).

Why did it happen?

The root cause, determined after MANY tests when I was hospitalised in summer 2009 when the DVTs occurred, is slower lower limb venous return caused by a Congenital Aplasic Inferior Vena Cava. This means that the main vein in my chest, that returns from my lower body, never developed from birth (it disappears into "thready tissue" and reappears later). Again, the returning blood flow is taken up by collateral veins. The effect is that my lower body venous return has always been slow, and this allowed clots to form in otherwise innocuous circumstances (too much redpoint belaying? too much running? too little deadlifting? No-one knows the trigger, just the "bomb" waiting to go off). CAIVC is a very rare but known cause of DVTs.

Venous return:

The issue now, with stable clots that are unlikely to cause further damage, is simply one of venous return: Blood flows into my legs, gets de-oxygenated by muscle usage, and can't flow back up quickly enough to get re-oxygenated. Thus my legs get very tired from lack of oxygen, my heart gets very tired trying to pump blood around a slow moving system, and my lungs get very tired from trying to re-oxygenate the blood. So lower limb aerobic exercise is a LOT harder and more tiring for me. It's worth noting that I do recover fairly quickly during intra-exercise rests, especially reclined, as the blood has chance to flow back.

The motorway analogy:

The collateral veins are now doing the work around my pelvis AND around my non-IVC. But they're a lot smaller than the main veins (and in the pelvic area, they're mature veins and harder to re-develop). A good analogy: Take the main veins as motorways, with normal motorway traffic. The IVC motorway gets closed from birth, so traffic is quickly re-routed onto an adjacent A road (collateral). This is slower, but it's only just opened and is in open land, so it gets expanded to cope with this sudden new traffic flow - maybe to become a dual carriageway A road, taking a fair bit of traffic, but a 50mph limit and sodding average speed cameras, so it's still slower overall. A few decades later, the Pelvic / Iliac motorway also gets closed, but this time traffic can only be re-routed on an adjacent B road....and this single carriageway B road is in solid, immovable terrain, with little expansion potential. Maybe the verges get trimmed a bit more now it's got a motorway's worth of traffic chugging along it, but it's now really damn slow.

Can it be operated on?

2010's private consultation answer was: No, not justifiably. The clots start as a jelly-like mass, then solidify into scar-like tissue that fuses with the vein wall, so they can't just be "drilled out". It is theoretically possible to operate to do a venous bypass, but this was described as a "life threatening" operation and would only be considered if there were life (or maybe limb) threatening consequences of not operating. Despite the disadvantages, I am a (very?) high functioning DVT patient, so no, no-one would consider any operations.

Treatment?

Remain active, keep legs moving, elevate legs if needed, take anti-coagulants (to prevent further clotting), wear compression stockings (to encourage blood flow from lower legs - this seems a bit strange as they're not that tight, but yes they do work, after a few days exercise without them, I developed a blood blister rash on my calves).

What the issue actually affects:

Primary:

Lower limb aerobic exercise - this is the most noticeable effect, see elsewhere for a rough estimate as to how much. Running and walking uphill (especially with a rucsac) are problematic, as is cycling. I've gone from 45 minute road runs pre-DVTs to 15 minutes - and I now get DOMS from a 15 minute jog if I haven't done one for a while. Walking wise, I have to stop every several minutes on normal inclines, or every few minutes on steeper slopes. A good example: Walking into the Plantation with two small pads and a small sac, I can almost always get to the Plantation boulders okay, but getting to the crag above I'd need a rest mid-way. Or just before lockdown, I managed to walk into Stanage Popular End from the normal parking in one (slow) go, and that was notably good.

Standing up for long periods - generally gives me tired and achey legs with a swelling feel. Logic suggests this isn't good, so if I have to be still it's better to sit or lie.

Quick loss of fitness and mobility from inactivity - this is harder to explain, but it's very prominent. If I'm inactive (i.e. inactive apart from day to day walking, not "inactive" like Dave Mac running up Ben Nevis for his "rest day") for any sustained period of time (days rather than hours), my whole body, especially my legs, "slows down", I find it disproportionately hard to perform any physical activity, and it takes more and more exercise sessions to get moving normally again. I don't know the mechanics of this, I just know it happens, and it didn't before DVTs (and conversely, very regular exercise is a good buffer against this).

Secondary:
Constant weight gain due to difficulty doing conventional CV exercise which is almost always lower-limb based / biased.

Generally requiring more sleep - possibly due to more energy usage daily? Or the need to lie down to allow easier venous return?

What it doesn't affect:

It doesn't seem to affect: Leg strength (I've done numerous weight training PBs since) - climbing-wise this includes rockovers, but also falling off bouldering and cushioning the impact, long duration low level exercise (I can walk on the flat indefinitely), flexibility, walking downhill (no knee issues)  nor, as far as I can tell, injury susceptibility. It doesn't affect any functionality of my upper body. It doesn't seem to affect swimming (the lack of gravity against blood flow helps). It affects skiing a bit, but it's partly compensated there by leg strength, and in European resorts I get enough rest on seated lifts. It doesn't affect my capacity to travel or take flights, any issues there are alleviated by anti-coagulants, compression stockings, and regular movements.

A crude guesstimate of aerobic ability / venous return:

I don't know exactly how much/little blood flow return I now have from my lower legs. You could cut my torso / legs across like a tree trunk and work it out from the relative vein diameters. But other than that, I just rely on a running comparison: In 2008 I started running (to combat weight gain due to less climbing due to golfer's elbow). I'd never run before and I still had that niggling (but completely unknown) aplasic IVC slowing things down, so initially I could do 15 minutes or so, and worked up to doing 45 minute road runs - this was in Sheffield which is a lot hillier than Glasgow / Manchester! In 2009 I got the DVTs and in 2010 I started running again from scratch, starting with 10 mins and working up to doing....15 mins....sometimes. Occasionally I can do 20 mins if everything goes perfectly but really 15 mins is my maximum compared to 45 mins previously. So I make that 33% lower limb aerobic fitness (LLAF), maybe that means 33% venous return??

BUT this is 33% of my previous fitness, which was itself hampered by my non-IVC - maybe 75% of a normal persons? That would fit with how I've always relatively struggled with leg fitness exercises, and seems about right compared to my then peers. So it's actually 33% of 75%.....25% of a venously normal person's LLAF. Obviously this is is a very crude estimate. It could be pessimistic because I have an extra 10kg of weight to carry on runs these days, but it's more likely optimistic because I now have 10 years of sporadic running "training" instead of just one, and I've also been doing a lot more lower-limb strengthening exercises than previously, which have had a beneficial effect. Suffice to say it's a LOT less venous return than normal, and so far it's simply not possible to change that. 

The climbing lifestyle: working around the issue:

This is another area where I don't know all the mechanisms nor explanations, I just know the effects. In normal circumstances, I have a fairly consistent climbing lifestyle, with some days / etc out climbing, regular wall sessions, occasional gym sessions and occasional runs. This includes overall: bouldering, sport, trad, easy walking with a sack, harder walking with a sack, moving / scrambling around crags, indoor bouldering, jumping off lots, indoor routes, stamina circuits, a bit of hanging, low rep but heavy weights, core / antagonist work, some gym CV, and short runs.

What I have found, repeatedly and consistently, that a constant, regular level of "mixed" (and climbing days out are usually inherently mixed in themselves) activity has been very beneficial - to the point I have considered it ESSENTIAL in the context of my DVT issue for the last decade - and considerably more beneficial for lower-limb aerobic fitness than actually focusing more on LLAF (using running and up-hill walking as benchmarks). During times where I've been able to climb outside for more consecutive periods, generally I've done less lower-limb aerobic training (and naturally I've often avoided challenging walk-ins), and have found very clear improvements in my LLAF. At other times, I've avoided LLAF for a while and instead done a "heavy" gym session or two, I've then gone for a run fully expecting it to be dire after little running and heavier weights, and it's again been notably better.

Obviously this is not climbing lifestyle specific - it could be any lifestyle that involved "mixed" activity on a regular basis (surfing? gym bunny? kayaking?). And obviously this is somewhat problematic with situations like lockdown that prevent such a mixed approach.

So that's how living with DVTs functions for me, based on near 11 years of post-DVT experience. It's still an odd blend of functionalities, given that that the issue is "hidden" in a lot of circumstances / movements. The psychology of it is another issue, but in normal circumstances I usually spend 50% of the time ignoring it all, 25% of the time feeling angry and frustrated, and 25% of the time feeling happy and proud about what I've managed to do despite this issue (these percentages do change in relation to other health issues, weight and fitness, though). 

Failure

Theme tune for now (but without the uplifting twist)....



This was originally - a couple of months ago - going to be a blog post about struggling with the alarmingly familiar failure to get back into trad climbing after a successful and very consistent half-year bouldering campaign, along with with a suggestion that those who don't struggle with failure nor climbing psychology, or choose to do a climbing genre that is much less susceptible to it, might want to stop reading, and those who like to smugly rubberneck someone's struggles from their own superior abilities might want to fuck right off.

Since then, due to the coronavirus lockdown, it's more about contemplating failure on a more persistent level. There are many things that could be said about covid-19 and lockdowns, about the spirit of the law vs the letter of the law, the cure vs the disease, death vs disruption, about quality of life and it's inherent finiteness, about the realistic risks in socially distant activities, about social / emotional / physical costs, about blanket rules, about holier-than-thou judgementalism and turning on each other - I have no comment on any of them.

Instead this is about my climbing (again if this is inappropriate subject matter, find that Back button asap) and, of course, lack thereof. And failure, and the likelihood thereof. I don't know when the current situation will end, and I don't know what climbing state I will be after it (going into it, I was motivationally and physically good at least). I suspect when this.....confinement is over and at least some climbers are unleashed upon the crags, frothing like dogs on heat, imbued with the power of endless fingerboarding sessions and home-workouts straight off a billion fucking social media videos, with their topped up CV fitness from actually effective daily allowances of running and cycling, I will be crawling out on leaden legs and subdued psychology wondering if I can walk in to Stanage let alone do some HVSes there.

(Although that might all be academic given that this unprecedented and utterly farcical mega-drought will come to an end - quite possibly an exactly coincident end - at some point)

For a decade I have known that the climbing lifestyle is essential for me, not as a matter as of mere hedonistic pleasure, but as an overall level of activity that keeps me fit and healthy, keeps my entire body moving, and compensates for the limits of my 30%-venous-return legs. This is not some kneejerk reaction to justify why I need to be out (or in) climbing, as I wrote about this in one of my earliest blog posts whilst learning to cope with DVTs:

Every step I've taken, every length I've swum, every stretch I've done, every time I've sat in an awkward position with my legs up so they didn't swell, every time I've dilligently asked the doctors about what I can do to help my healing, every time I've rested when I didn't feel like it, every time I've been conscious to take care of myself, every little bit I've pushed to get my fitness back, it's been because there's something I want that fitness for - living a good life in general, and living a climbing lifestyle....which is pretty damn good ;). I make no claims of greatness, but I feel happy and proud to have this attitude and happy and proud that climbing is a big part of it.

Further, it is fairly essential to help alleviate my digestive issues (everyone I've consulted has highlighted the need to reduce overall stress, and climbing is a key de-stressor / meditative process, also the level of activity helps with my metabolism and appetite), AND to alleviate my long term psychological issues (it gives me something to live for and fight for, as alluded to above). Incidentally, yes I coped okay with several months off with a broken foot in 2005 - 15 years younger and pre-DVTs, and with several weeks off with mashed soft-tissue in 2017 - with lots of regular gym and upper-body-only wall visits. Different situations.

In the current situation I have been doing the best I can - running most days and longer gentle walks on "rest" days. And the usual fingerboarding shit although the best exercise with that was trying to drill the fucker in to solid tungsten pretending to be brick. The result of this regular CV exercise: very slowly worsening running (a tiny decrease but noticeable), achy legs, slightly sore lower back, general sluggishness. Past experience has proven to me that extended climbing periods or intermittent heavy gym sessions have noticeably improved my running and thus my fitness (even when I've been rarely doing it), whilst running itself hasn't. Strange? Yes. I have a strange body. This is NOT a matter of specific exercises nor will it be miraculously alleviated by doing fucking yoga nor burpees (clue: burpees are really leg-reliant). It's a matter of an overall active lifestyle that is currently "banned".

"Staying inside and painting marines" has proven to be damaging to my physical and mental health and this time is no exception. The effect on my climbing will be at least as detrimental - in recent years it's taken me at least the same amount of time as  the "time off" period to recover so I do not have high hopes this time.

Finally, some media from.....previously....

Winter Grit.....My Antisocial Way

So that was the winter past and I did it my way, mostly antisocially. Although not entirely, sometimes I managed to outwit the Gapescrote plan to shiver my blubber off on prolonged belays on drizzle-blasted obscurities and actually get him to do something suitable for a grotty gale-ridden winter season, sometimes I met fellow obscurists and sometimes random people which worked particularly well at Scout Hut (I only walked in after driving through a sodden Widdop valley because I needed a piss and it turned out to be bewilderingly dry and another dude was reccing and his mates turned up with loads of pads, sometimes the luck goes my way).

Anyway even though I often spend the routes seasons begging around for partners, trying to get anyone interested in similar exploration and able to give off the right vibes for my tradding, when it comes to bouldering I seem to be quite happy on my own. Sure the occasional highball warrants and rewards a pad party of send train bellends, but for actually getting stuff done, the simplicity of my own schedule and pacing suits me well. Following inspirations with all focus and no distraction, and then the more sociable days out tend to feel fun in comparison.

So this is how it happened, lots of cool problems that might be quite familiar if you've been living 15 minutes away for the last decade, but I think are pretty explorative for someone who has been living 4 hours away for the last decade and has his first grit season in 10 years living locally. Even though the meteorological theme for this grit season was "wank on a stick", the relentless winds that brought in all the fucking rain also brought in some surprising drying speeds as well as making far eastern and tree-shrouded venues invaluable. So in the end, by a lot of forecast checking and venue divining, I got a decent amount done....







...and now it ends. Has the grit season ended? When did it end? What time is it? What day is it? Who the fuck knows. I still have my winter grit beard on because I don't know what to do with it.... Well it ended before I could really get to grips with many routes, before I could at least *try* to put reasonable grit bouldering momentum to test above runners instead of pads. Sobeit. I probably feel something about that but I'm not even sure what. So instead I can look back at the times above as a bit of a retrospective celebration.

Operation Upgrade Yorkshire is in effect.

Sort of. Certain comedy performance art pieces in the climbing scene recently have got me thinking about bouldering grades and the possibility of nudging them towards the remotely accurate. I've been going up to West Yorkshire a bit partly because the journey time is hardly much longer than going to Peaks grit, but is much cruisier being motorway for most of it compared to trudging through Stockport or Glossop, and partly because it's quite good and varied and thankfully not Almscliff. Return trundles along the M66 or M62 have given me time to ponder on the grading and thus here are some thoughts / corrections:

Recent dabblings:

Brimham:
Arthur 6C+ (E3 6b, 6a) [attempted] - This is a weird one. 6B+/C start to a hands off rest, then very rounded and committing scrittle-grovel over the top which is very morpho but probably not that hard. Not nearly as good as it looks TBH.
Perky 6B+ - seems spot on.

Brimham Outliers:
Boris Or Bust 6C - Spot on. Not too hard but precarious and tenuous. Great feature!
Fiddlesticks 6B+ (6C) - As hard as BOB, did it just as good conditions, but was warmed up more and more confident with the landing, and it took me longer.

Gilstead:
Eldwick Direct 6B+ (6C) - Very hard reachy crank on a tiny crimp, I did this in perfect conditions and it was still a hell of a move. I suspect this is the same as the imaginary 6C next to it that doesn't have holds. Lovely little area of problems there.

Scout Hut:
Needle Of Dreams 6C - Easy climbing and a move that would be an easy flash at ground level, but at that height feels well goey. Absolute classic.
Dodger 6B+ - Nowhere near as hard as the photo of JP makes it look.
James Dean 6C (7A) [attempted] - Tried this repeatedly after warming up on NOD in perfect conditions with good skin (before trying it!). Might be a bit morpho but deffo two grades harder than NOD, I couldn't do a couple of moves let alone link them.

Earl Hitching Stone:
Bryony's Arete 7A - Spot on. Really cool problem. Suited me well as it's a gaston move with good feet, but I'm not going to go off on some arbitrary downgrade even though I did it quickly.
Rimbosity 6A (6B+) [attempted] - tried to do this as a warm-up in the most perfectly crisp conditions. Desperate. Gave up after a few attempts, as did someone who climbs Font 7C moves on hard-but-safe routes.

Shipley Glen:
Rudolph 6C -  spot on. A bit cranky to start, a bit goey in the middle, good value.


Previously on FiendTV:

Pebble Wall 6C+ - spot on.
Not My Stile 6C+ - spot on. Think I did it when it was V6 but easier than that.
Whiskey Galore 7A (soft 7A) - a bit soft but still maybe creeps in to 7A.
Deepfry 6B - spot on.
Murky Rib 6C (6B?) - I think I did it when it was V3/4 and felt okay at the grade?
Pair In A Cubicle 7A - spot on.
Pommel 6C+ - spot on.
Fat Punter's Roof 6C+ - spot on.
A Little Sparkle 7A - spot on, and amazing.
Sulky Little Boys 7A+ (morpho, hard 7A+ / 6C) - weird one this, absolutely desperate for the short who have to jump to the rugosity gaston on the arete, completely trivial for the tall who could reach it with feet in the break before the Font 6B/+ rockover to pocket. One of the hardest single moves I've ever done.
Mansons Wall 6C - spot on.
Red Baron 7A+ - correct I think?? I did it in 6 goes using the "John Dunne knee" beta and could have flashed it if I'd got my left hand higher on the first attempt. Does this mean it's suddenly 6C? I think not. Just the luck of the day and suiting me at that time.

Finally to compensate for this necessary but tedious dross / science, have some oldish photos:

Start as you mean to go on....

New Year's Resolutions:

1. Regain trad confidence as follows:

> Falling practise indoors (and outdoors if suitable)
> Stamina training
> Complementary training (fitness, flexibility, calf raises)
> Don't get sucked into too much sport climbing
> Make use of sport climbing for falling practise
> Avoid trad climbing with people who walk up my lifetime ambitions after I've backed off them
> Keep up with easier trad routes in uncomfortable styles to work my weaknesses
> Sometimes boulder / train on vaguely relevant terrain for particular trad routes
> Aim 3. below as it's a big hinderance physically and emotionally

2. Use confidence to tackle inspiring routes.

3. Focus more regularly on healing digestion.

4. Do more climbing trips away.

5. Keep flexible with conditions and venues/styles.

6. Keep up theraputic exercises, stretching etc.

7. Go to more hardcore / dnb nights.

8. Keep decluttering and selling stuff.




(Based on what's gone well and what's not gone well in the last year, posted mostly to remind myself esp. in case 7. rots my brain cells further)

Outliers

Here's a video with strictly NO big numbers, no epic first ascents, no tales of struggle and victory, no scintillating exposition about the philosophy of the bouldering journey, and of course no drone footage no close-ups no slow-mo no choppy edits no coffee-making and no driving to the crag.

Just 39 off-piste Snowdonia classic boulder problems from 6A to 7A in 32 minutes, set to a soundtrack of uplifting jungle, serious techno, and bassy ambience.

Here's the deal: The "Outlying Crags" section (i.e. away from Llanberis / Ogwen) in the new fantastic North Wales Bouldering bible has grown 20-fold in the last decade or so. So whilst you could be queuing up to get run over after falling off The sodding Edge Problem, you could also explore a vast number of areas from the reasonably well known to the fully off-piste. And that's exactly what I did, and I had a bloody great time, and I wanted to show it off to other people. There's a few more things I wanted to fit in but ran out of weather, and thus maybe there will be a follow-up at some distant point. One thing I learnt was that the quality and variety in North Wales Bouldering is truly great, even if the conditions aren't quite as convenient as Albarracin ;).

The video kinda says it all, solely by the medium of pure simple climbing footage. The only other thing to add is that I'm pretty chuffed with the (hopefully accessible) soundtrack which took quite a bit of effort to segue etc but makes it a lot more fun I think.

Since this early Autumn excitement, the weather got terrible, I got manflu and then injured my back doing weights on de-oxygenated legs after running to the gym, then all of the above cleared up and I went out on the grit recently and it was mostly terrifying but I'm pretty psyched to keep going at it during winter and early spring...